Weigh In record (no journal entry) for 13 June 2019
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52.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 39.50g | Prot: 49.43g | Carbs: 83.44g.
Breakfast: Beyaz Ekmek, Migros Ezine Peyniri, Kızarmış Yumurta. Dinner: Pirinç Pilavı, Arnavut Ciğeri, Mantarlı Tavuk Sote. Snacks/Other: Algida Nogger. more...
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Losing 2.1 kg a Week
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