Weigh In record (no journal entry) for 13 June 2019
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 5.21g | Prot: 35.76g | Carbs: 36.57g.
Breakfast: Café Royal Café au Lait. Lunch: Blanc de Poulet Bouilli (Peau Pas Mangée), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Riz Blanc. more...
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Losing 1.1 kg a Week
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