Weigh In record (no journal entry) for 13 June 2019
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 75.93g | Prot: 69.45g | Carbs: 198.63g.
Breakfast: Sızma Zeytinyağı, Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Şehriyeli Pilav, Kepekli Ekmek, Karışık Yeşil Salata, Izgara Köfte. Dinner: Doğalsan Yulaf Kepeği, Yoğurt, Magnum Mini Badem, Fındık. Snacks/Other: Altınkılıç Kefir Sade, Kuru Hurma. more...
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Gaining 0.7 kg a Week
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deno2006's Weight History
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