Weigh In record (no journal entry) for 13 June 2019
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73 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.72g | Prot: 57.46g | Carbs: 141.62g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком, Красные Помидоры. Lunch: Сахар, Красное Яблоко, Сметана 20%, Творог 9%. Dinner: Сахар, Данон Йогурт Натуральный 3,3%. Snacks/Other: Лента Банан, Лента Банан. more...
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Losing 0.9 kg a Week
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dasasusemoina8's Weight History
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