Weigh In record (no journal entry) for 13 June 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.60g | Prot: 59.16g | Carbs: 167.17g.
Breakfast: Jumbo Volle Melk, Aldi Gegrilde Kipfilet, AH Fruithagel, LU Cracotte. Lunch: Aldi Walnoten, Jumbo Bloemen Honing, Banaan, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Komkommer (Geschild), Jumbo Crème Fraiche, AH Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken), AH Kookroom Light, AH Italiaanse Wokgroente. Snacks/Other: Jumbo Roze Koeken, Suiker, Biologisch van Jumbo Pure Chocola 72%, Kiwi. more...
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2563 kcal
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Exercise:
Werken in zorg - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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Trieske1977's Weight History
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