Weigh In record (no journal entry) for 29 July 2010
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52.2 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 42.23g | Prot: 40.13g | Carbs: 170.59g.
Breakfast: Mountain Trail Mix, starbucks via, Special K2O Protein Water Strawberry Kiwi Mix. Lunch: Fiber Crispbread, instant oatmeal. Dinner: spinach, chicken. Snacks/Other: Junior Mints (Box), Creme De Menthe Thins Candy, Fruit Gummies (Less Sugar). more...
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1796 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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