Weigh In record (no journal entry) for 13 June 2019
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112.6 kg
Lost so far: 7.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 115.01g | Prot: 205.80g | Carbs: 205.72g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Milbona Milch 1,5%. Second Breakfast: McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6). Lunch: Bio Sonne Bio-Gemüsepfanne Französische Art, Culinea Hähnchenbrustfilet. Dinner: Barilla Pesto Alla Genovese, Milbona Skyrella , Culinea Hähnchenbrustfilet. more...
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Losing 5.6 kg a Week
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