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78.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.11g | Prot: 57.50g | Carbs: 104.49g.
Breakfast: Помидоры, Жареное Яйцо, Макароны с Тушенкой. Lunch: Салат Овощной, Салат Витаминный, Шашлык Куриный. Dinner: Ягодный Край Желе с Клубникой. Snacks/Other: Профитроли, Филевское Щербет Смородина, Петрохолод Щербет из Малины. more...
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2884 kcal
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Exercise:
Swimming (slow) - 15 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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