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生理期前
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66.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.09g | Prot: 114.13g | Carbs: 136.14g.
Breakfast: 無加糖黑豆漿, 台灣比菲多 質立希臘式優格（無加糖）, 石安牧場溫泉蛋. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 熱美式(中), 芭樂. Dinner: 烤地瓜, 藜麥毛豆, 傳統板豆腐, 牛肉, 金針菇, 綠色椰菜. Snacks/Other: 分離乳清蛋白, 無加糖黑豆漿. more...
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2462 kcal
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Exercise:
Circuit Training - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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