Weigh In record (no journal entry) for 13 June 2019
|
65.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 52.90g | Prot: 93.20g | Carbs: 89.19g.
Breakfast: 荷包蛋, 杏仁, 藍莓, Costco 希臘優格. Lunch: 得意的一天 五珍寶健康調和油, 蘆筍, 大漢 傳統板豆腐, 龍鬚菜, 茭白, 馬鈴薯（水煮，不加鹽）, 紅蘿蔔, 雞蛋（整個）, 雞大腿肉. Dinner: 蘆筍, 玉米筍, 櫛瓜, 鮭魚, Casa Milo 義大利麵. Snacks/Other: 杏仁, 奇 巧 (KitKat) 抹茶巧克力, 7-11 熱美式(大). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|