Weigh In record (no journal entry) for 13 June 2019
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 55.23g | Prot: 78.44g | Carbs: 83.98g.
Breakfast: 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 橄欖油, 豬里肌, 豆干, 花枝丸, 瓠瓜, A菜. Dinner: 甜不辣, 真好家 海帶嫩芽, 十全 味噌, 番茄, 中華 超嫩豆腐, 青江菜. Snacks/Other: 冰淇淋. more...
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Losing 1.4 kg a Week
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annelin5202000's Weight History
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