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體脂41.5
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74.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 49.34g | Prot: 109.96g | Carbs: 51.92g.
Breakfast: 全聯 梅花肉, 花椰菜, 香菇, 煮熟的竹筍（烹飪中不加油）, 統一 統一陽光無加糖高纖豆漿. Lunch: 芭樂, 煮熟的竹筍（烹飪中不加油）, 香菇. Dinner: 芭樂, 鮭魚, 雞大腿（烤製或烘焙，吃皮）, 地瓜葉. Snacks/Other: Suntory 膠原蛋白. more...
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1808 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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namie0623's Weight History
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