🎉semangat!!! selagi bisa!pasti kita bisaaaaaa!!!!
|
92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 41.08g | Prot: 48.79g | Carbs: 164.26g.
Breakfast: Quaker Instant Oatmeal, Naraya Susu Kedelai, Air, INFUS WATER AIR LEMON, JAMU BUATAN KU JAMU AMAZING, Selada, Buah Anggur. Lunch: Air (Botol), Telur Rebus, Opor Ayam, Kerupuk Udang, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah. Snacks/Other: Naraya Oat Choco, Mama Suka Rumput Laut Panggang (Nori). more...
|
|
2713 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliapratama's Weight History
|