Weigh In record (no journal entry) for 13 June 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 56.64g | Prot: 89.77g | Carbs: 152.14g.
Breakfast: 全家 熱美式（中）, 瓜瓜園 冰烤蕃薯, 瓜瓜園 紫心冰烤蕃薯. Lunch: 味滋康 芝麻醬（堅果）, Costco Path of Life 有機青花菜, Belgioioso 新鮮摩佐羅拉乾酪, 蒸南瓜, 萵苣, Costco 烤大雞腿, 紅洋蔥, 水煮蛋. Dinner: Kirkland 帕瑪森蘿吉諾乾酪, 洋蔥, 萵苣, 卜蜂 義式雞胸. Snacks/Other: 星巴克 (Starbucks) 蒙布朗栗子塔, 拿坡里 重乳酪蛋糕. more...
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Gaining 0.4 kg a Week
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Joanne1997.'s Weight History
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