體重紀錄第087天 2019/06/13星期四上午06:48 體重- 64.7公斤(目前減少5.2公斤) BMI - 24.6
|
64.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 71.39g | Prot: 109.96g | Carbs: 75.37g.
Breakfast: 煎雞蛋, 煎雞蛋, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), Costco 乳清, 無糖豆漿. Lunch: 拉麵, 拉麵, 叉燒肉, 叉燒肉. Snacks/Other: 統一 瑞穗鮮乳 (290毫升). more...
|
|
50 kcal
|
Exercise:
瘦腿操 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|