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體脂32.1 M-5 F-36.2
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62.4 kg
Lost so far: 24 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.02g | Prot: 155.29g | Carbs: 119.90g.
Breakfast: Costco 原味貝果, 7-11 美式咖啡, 水煮蛋, Costco 莫恩斯特乾酪, Costco 科克蘭全脂鮮乳. Lunch: Costco 科克蘭生干貝, 越南米紙卷（加蔬菜，肉和/或蝦）, 鮭魚, 鯛魚, 豆干, 空心菜, 香菇, 木耳, 紅蘿蔔, 橄欖油, 鹽. Dinner: Costco 莫恩斯特乾酪, Tibaldi 燻烤去骨火腿片, 甜椒, 生菜, Myprotein 美式蛋白煎餅粉. Snacks/Other: Meta 纖維粉. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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