Weigh In record (no journal entry) for 13 June 2019
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46.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 97.57g | Prot: 46.68g | Carbs: 43.96g.
Breakfast: 호두, 수박, 제로베이커리 갓스테라 1. Lunch: 크레이브푸드 시저샐러드, 풀무원 숙주, 양파, 부추, 목우촌 목우촌 오리훈제 슬라이스. Snacks/Other: GS25 육즙팡팡 2가지 치즈소세지. more...
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Gaining 3.5 kg a Week
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