Weigh In record (no journal entry) for 13 June 2019
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.31g | Prot: 29.77g | Carbs: 94.63g.
Breakfast: 찐단호박, 방울 토마토, 청포도. Lunch: 바나나, 파리바게트 치킨샐러드. Dinner: 고추장, 양파, 계란후라이, 두부, 쿠키. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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wpsl1027's Weight History
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