Weigh In record (no journal entry) for 13 June 2019
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 31.32g | Prot: 61.52g | Carbs: 22.41g.
Breakfast: 지웨이 슬림라인밀 라이트, NS 엔에스 포대유청. Lunch: 스크램블드 에그. more...
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Gaining 2.5 kg a Week
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