Weigh In record (no journal entry) for 13 June 2019
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 93.66g | Prot: 75.26g | Carbs: 49.59g.
Breakfast: 연어, 소세지, 커클랜드 시그니춰 멕시칸 스타일 치즈, 연어, 소세지. Lunch: 쫄면, 닭갈비, 모짜렐라 치즈. Dinner: 코코넛오일, 바닐라 추출물, 버터. more...
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Gaining 0.7 kg a Week
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