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Kah Daher
Journal
12 Jun 19
Kah Daher's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
73.9 kg
Lost so far:
40.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
336 kcal
Fat: 7.59g | Prot: 46.64g | Carbs: 23.90g.
Breakfast:
Canela, Banana Prata.
Lunch:
Ovo de Codorna, Milho, Seara Peito de Frango Desfiado.
Dinner:
Pif Paf Espetinho de Frango.
more...
2111 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
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