Kah Daher's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

73.9 kg Lost so far: 40.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

336 kcal

Fat: 7.59g | Prot: 46.64g | Carbs: 23.90g. Breakfast: Canela, Banana Prata. Lunch: Ovo de Codorna, Milho, Seara Peito de Frango Desfiado. Dinner: Pif Paf Espetinho de Frango. more...

2111 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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