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thinnskinny
Journal
13 Jun 19
thinnskinny's Journal, 13 Jun 19
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하도 걸어서 다리가 단단해지는 중ㅋㅋㅋ 자전거까지 타대니 몸무게는 늘었을거라 예상했었다. 식단이 흐트러진 날엔, 그 시간부터 다시 16:8을 했으니 이건 근육무게여야만 해. ㅋㅋㅋ
49.4 kg
Lost so far:
3.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1250 kcal
Fat: 48.76g | Prot: 52.09g | Carbs: 149.47g.
Breakfast:
카누 카누 미니.
Lunch:
커피, 삶은계란, 크로와상.
Dinner:
홈플러스 케이준 치킨 또띠아.
more...
1800 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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