vera.hariton's Journal, 12 Jun 19

mi. 2p.
115.3 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1823 kcal Fat: 45.56g | Prot: 99.10g | Carbs: 229.17g.   Breakfast: Meine Käserei Räucherkäse Natur, Dulano Geflügel-Pastete, Milfina Butter, Gut & Günstig Butter Toast, Kaffee mit Milch. Lunch: Aldi Hähnchengeschnetzeltes, Dovgan Buchweizen (Gekocht). Dinner: Milbona Butterkäse, Dulano Geflügel-Pastete, Milfina Butter, Golden Toast Butter Toast. Snacks/Other: Cinzano Asti, Wassermelone, Brandt Zwieback, TiP H-Vollmilch 3,5%, Müller Milchreis Original, Himbeeren. more...
2930 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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vera.hariton's Weight History


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