Weigh In record (no journal entry) for 12 June 2019
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51.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 11.94g | Prot: 69.41g | Carbs: 80.07g.
Breakfast: Tea with Milk. Lunch: Bisto White Sauce , Combino Gnocchi, Seaweed, Wild Rainbow Trout . Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 6.4 kg a Week
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