Weigh In record (no journal entry) for 12 June 2019
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 41.13g | Prot: 49.62g | Carbs: 107.23g.
Breakfast: Beyaz Ekmek, Torku Banada, Ayvalık Tostu. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. more...
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Gaining 0.3 kg a Week
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