Weigh In record (no journal entry) for 12 June 2019
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92 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 66.42g | Prot: 95.04g | Carbs: 185.03g.
Breakfast: Bal, Domatesler, Ekmek, Tarabya Dilimli Kaşar, Yeşil Zeytin, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Adana Durum, Sütaş Ayran. Dinner: Tavuklu Pilav, Dost Ayran. more...
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Losing 1.0 kg a Week
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