rimaFI's Journal, 12 Jun 19

rimaFI's Profile | < Previous Entry |Next Entry >

Harus bisa turun ke 48,, BB ideal

54.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1790 kcal

Fat: 81.37g | Prot: 113.31g | Carbs: 152.37g. Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Kentang Goreng, Terong Goreng, Dada Ayam, Sambal Goreng. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...

1359 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rimaFI's Weight History

View Complete History

rimaFI's Journal, 12 Jun 19

Submit a Comment

rimaFI's Weight History