Weigh In record (no journal entry) for 12 June 2019
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76.4 kg
Lost so far: 10.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 92.43g | Prot: 101.29g | Carbs: 196.81g.
Breakfast: Café con Leche, Zenú Jamón de Pavo Pietran, Queso Natural, Bimbo Pan Blanco. Lunch: Papa Cocida, Pernil de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aguacate. Dinner: Café con Leche, Aguacate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Sudado de Carne de Res. Snacks/Other: Vino Cabernet Sauvignon, Italo Almendra Francesa, Banano, Frutos Secos, Café con Azúcar Aligerado, Pre-Endulzado. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cadic1975's Weight History
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