Weigh In record (no journal entry) for 12 June 2019
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71 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.84g | Prot: 58.79g | Carbs: 83.36g.
Breakfast: Chicken Egg Foo Yung. Lunch: Fried Tofu, KFC Perkedel, White Rice, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Greenfields Skimmed Milk (200ml). Snacks/Other: Fiesta Siomay Ayam, Chocolate Chip Cookies (with Butter), Cheetos Ayam Bakar. more...
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Losing 3.5 kg a Week
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larasati29's Weight History
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