Weigh In record (no journal entry) for 12 June 2019
|
86.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 98.16g | Prot: 63.22g | Carbs: 200.64g.
Breakfast: Tahinli Çörek, Ay Çöreği. Lunch: Pirinç Pilavı, Patlıcan Musakka, Yoğurt. Dinner: Sucuk, Sahanda Yumurta. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|