Weigh In record (no journal entry) for 12 June 2019
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117.7 kg
Lost so far: 33.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 74.54g | Prot: 136.11g | Carbs: 113.13g.
Breakfast: Café, Sandía, Manzana, Kiwi, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Nueces. Lunch: Potaje, Alesto Nueces de Brasil, Queso, Pechuga de Pollo a la Plancha. Dinner: Fogonero, Nueces de Macadamia, Arroz Blanco. Snacks/Other: Nueces de Brasil, Hacendado Yogur Desnatado con Fruta, Scitec Nutrition Whey Protein. more...
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Losing 0.9 kg a Week
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