Weigh In record (no journal entry) for 12 June 2019
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 22.71g | Prot: 42.08g | Carbs: 113.30g.
Breakfast: Ekici Kaşar Peyniri, Ekmecik Çok Tahıllı Ekmek, Siyah Zeytin, Kırmızı Domates, Salatalık. Lunch: Pınar Light Süt. Dinner: Ekmecik Çok Tahıllı Ekmek, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Cafelux Dibek Kahvesi, Çilek, Tatlı Kiraz, Salatalık (Soyulmuş). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedasahingur's Weight History
|