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Mmh, schaun mer mal, was morgen los ist 🤔
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 112.10g | Prot: 147.64g | Carbs: 40.88g.
Breakfast: Gutfried Putenbrust Natur, Ei, Primal State Primal Mct Öl, Olivenöl, Kaffee. Lunch: Brokkoli, Rapunzel Erdnussmus Crunchy mit Salz, Olivenöl, Edeka Putenschnitzel. Dinner: McDonald's Chicken Wings, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. Snacks/Other: Kerrygold Cheddar, Kaffee. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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