Weigh In record (no journal entry) for 12 June 2019
|
70.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 48.55g | Prot: 160.43g | Carbs: 246.30g.
Breakfast: Plátano, Soymilk Bebida de Almendras Zero, Huevo Frito sin Grasa, Bimbo Pan Tostado Integral, Hero Mermelada Diet Kiwi, MyProtein Glutamina, MyProtein BCAA, Café Espresso. Elevenses: Plátano, Bayas de Goji, Hacendado Yogur de Proteinas, Manzana Golden, Pan Blanco. Lunch: Café Cortado, Pepino (Pelado), Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Mozzarella Fresca, Aceitunas Verdes, Calabacín, Trucha al Horno o a la Parrilla. Afternoon Tea: Santiveri Tortitas de Espelta, Kiwi, Hacendado Almendra Natural, Hacendado Gelatina + Proteínas, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Plátano, MyProtein Glutamina, MyProtein BCAA, myprotein whei isolate, MyProtein Glutamina, MyProtein BCAA. more...
|
|
2322 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, GYM - 1 hour and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|