Animsay.82's Journal, 12 Jun 19

🙈🤞🏻
72.7 kg Lost so far: 8.2 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1188 kcal Fat: 41.02g | Prot: 80.97g | Carbs: 116.10g.   Breakfast: Canela, Edulcorantes (Sacarina), Café. Lunch: Lindt Zarbitter 50%, Frische Milk 1'5% Edeka, Canela, Edulcorantes (Sacarina), Café, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Pasta Fresca (Cocida), Pepinillos Agridulces Edeka, Zanahoria Edeka, Edeka Gouda Light, Putenbrust Edeka, Heinz Beans Barbacoa, Tomates Cherry, Cebollas, Consum Lechuga Iceberg, Huevo Frito sin Grasa. Dinner: Ketchup Edeka, Edeka Gouda Light, Hähnchenbrust Edeka, Dr. Oetker Copa de Chocolate Light, Mostaza Dijon, Consum Lechuga Iceberg, Sandwich Vollkorn Edeka. Snacks/Other: Edulcorantes (Sacarina), Infusiones, Infusiones. more...
1859 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Animsay.82's Weight History


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