Weigh In record (no journal entry) for 12 June 2019
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 61.74g | Prot: 145.73g | Carbs: 210.72g.
Breakfast: Jacquet Seigle Complet, Bjorg Lait d'amande Calcium Bio, Kriss-Laure Arôme Vanille Crème Brûlée . Lunch: Baie de Goji, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Daco Bello Graines et Fruits, Bulk Powders Macro Munch, Monoprix Beurre Doux, Pain. Snacks/Other: Le Gaulois Filets de Poulet, Old El Paso Salsa Dip, Le Gaulois Filets de Poulet, Old El Paso Wrap de Blé Nature. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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