Weigh In record (no journal entry) for 12 June 2019
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84.6 kg
Lost so far: 2.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 89.67g | Prot: 90.70g | Carbs: 149.85g.
Breakfast: Süt, Kiraz Domates, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Sütaş Cacık, Peynirli Makarna. Dinner: Peynirli Pide, Kıymalı Pide, Tam Yağlı Sade Yoğurt. Snacks/Other: Çaykur Didi Soğuk Çay. more...
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Losing 5.6 kg a Week
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sabanmersin's Weight History
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