gltgl's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

42.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

821 kcal

Fat: 21.13g | Prot: 68.05g | Carbs: 65.43g. Breakfast: 야쿠르트 쿠퍼스 프리미엄. Lunch: 밥, 뼈다귀해장국, 배추김치. Dinner: 쌈장, 상추, 아임닭 수비드 닭가슴살 갈릭허브, 카프리 카프리 맥주. Snacks/Other: 쿠키. more...

1119 kcal

Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gltgl's Journal, 12 Jun 19

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