Weigh In record (no journal entry) for 12 June 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 44.54g | Prot: 86.63g | Carbs: 121.78g.
Lunch: 樂事 奶焗香蔥味洋芋片, 科克蘭冷凍綜合蔬菜 蔬菜, 肉粽, MSG 濃縮乳清蛋白, 大漢 超嫩豆腐, 水煮蛋. more...
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Gaining 7 kg a Week
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