Weigh In record (no journal entry) for 12 June 2019
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75.1 kg
Lost so far: 0.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 50.79g | Prot: 106.05g | Carbs: 46.07g.
Breakfast: Suntory 膠原蛋白, 檸檬, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 煮熟的椰菜花（烹飪中不加油）, 水煮蛋, 芭樂, 雞大腿（烤製或烘焙，吃皮）. Lunch: 鮭魚, 雞胸肉（油炸或煎）, 頂好 黑胡椒醬, 洋蔥, 蝦仁, 炒豆芽, 炒高麗菜, 炒雞蛋. Dinner: 芹菜, 蝦仁, 雞胗, 雞湯, 有皮雞胸肉, 香菇, 煮熟的竹筍（烹飪中不加油）. more...
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1908 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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namie0623's Weight History
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