Weigh In record (no journal entry) for 12 June 2019
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 96.54g | Prot: 208.70g | Carbs: 321.85g.
Breakfast: Milka Chocolat Chaud, Pomme Golden. Lunch: Pomme, Pomme, Pomme Golden, Milsa Yaourt à la Grecque , Betteraves Cuites (à Partir de Frais), Carrefour Betteraves Rouges Cuites et Épluchées , d'Aucy Betteraves Rouges Assaisonnées en Dés, Carottes, Saint Eloi Semoule Cuite, Carrefour Filet de Poulet. Dinner: Auchan Chocolat Noir 72% Cacao (2), Carrefour Filet de Poulet, Auchan Banane, Banane. Snacks/Other: Framboises Congelées Non Sucrées, Framboises, Carrefour Framboises Surgelées, Milsa Yaourt à la Grecque , Auchan Gruyère, Président Emmental Râpé Fondant, Semoule Cuite, Carrefour Filet de Poulet. more...
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4355 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jojo62218's Weight History
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