|
體重紀錄第086天
2019/06/12星期三上午06:37
體重- 64.7公斤（目前減少5.2公斤）
BMI - 24.6
|
64.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 61.26g | Prot: 159.84g | Carbs: 94.25g.
Breakfast: 煎雞蛋, 煎雞蛋, 煎雞蛋, Costco 乳清, 無糖豆漿, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）. Lunch: Zespri 黃金奇異果, 雞胸肉, 雞胸肉, 炒空心菜, 麵食, 炒白菜, 無糖豆漿. Dinner: 地瓜, 番茄, Costco 乳清, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. more...
|
|
350 kcal
|
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|