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體脂32.3 M-6 F-35.1
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62.5 kg
Lost so far: 23.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 48.75g | Prot: 159.45g | Carbs: 109.95g.
Breakfast: 好市多 莎莎醬, Costco 原味貝果, Costco 莫恩斯特乾酪, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳. Lunch: 甜椒, 全聯 高士達巴薩米克醋, 生菜, Tibaldi 燻烤去骨火腿片, Myprotein 美式蛋白煎餅粉, Costco 莫恩斯特乾酪. Dinner: 香菇, 木耳, 雞胸肉, 豆干, 鹽, 橄欖油, 空心菜, 紅蘿蔔. Snacks/Other: Meta 纖維粉. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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