Weigh In record (no journal entry) for 12 June 2019
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45.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 68.81g | Prot: 45.69g | Carbs: 22.70g.
Breakfast: 호두, 제로베이커리 갓스테라 1, 달걀. Lunch: 풀무원 숙주, 상추, 당근, 양파, 부추, 대패삼겹살. more...
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Losing 3.5 kg a Week
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