Weigh In record (no journal entry) for 11 June 2019
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 64.39g | Prot: 159.52g | Carbs: 104.69g.
Lunch: Sea Gold Pazifische Schollenfilets, Gut & Günstig Puten Filetsteaks. Dinner: Sommer Blüten Honig, TiP Magerquark, Sommer Blüten Honig, TiP Magerquark. Snacks/Other: Langnese Capri, Alesto Paranüsse aus Südamerika. more...
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Losing 0.7 kg a Week
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