|
드디어 앞자리 4!!!!!!!
|
49.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 27.46g | Prot: 92.54g | Carbs: 67.91g.
Breakfast: 단호박찜, 미트리 스팀 닭가슴살 칠리페퍼, 리코타치즈샐러드. Lunch: 파프리카, 오이, 미트리 미트리 스팀 닭가슴살 갈릭맛, 밤고구마. Dinner: 계란찜, 오뎅, 총각김치, 토마토, 단호박찜, 미트리 스팀닭가슴살오리지널, 양배추찜. Snacks/Other: BSN N.O.-XPLODE. more...
|
|
1802 kcal
|
Exercise:
브이시츠업 - 6 minutes, Personal Training - 50 minutes, my mountain medium course - 30 minutes, Squats (Legs) - 3 minutes, Arc Trainer - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
|
Losing 4.2 kg a Week
|
 Comments
|
|
11 Jun 19 by member: hobodon (호주부)
|
11 Jun 19 by member: 말라봤으면
|
|
|
#말라봤으면 밥 먹으면 또 훅 늘겠지만🤣 기분은 좋네용
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|