Weigh In record (no journal entry) for 11 June 2019
|
104.5 kg
Lost so far: 20.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 44.74g | Prot: 128.31g | Carbs: 80.97g.
Breakfast: Café. Lunch: Almanara Kafta. Dinner: Skol Cerveja, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Skol Cerveja, Cerveja. Snacks/Other: Ovo (Inteiro), Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laerciosartori's Weight History
|