Weigh In record (no journal entry) for 11 June 2019
|
62.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 100.22g | Prot: 83.92g | Carbs: 43.54g.
Breakfast: Tomates, Egran Salvado de Avena, Clara de Huevo, Huevo, Tregar Crema de Leche, Café Espresso. Dinner: Croppers Maní Tostado sin Piel y sin Sal, Carne de Res Molida (Magra 80% / 20% de Grasa), Morrón, Tregar Crema de Leche. Snacks/Other: Tregar Crema de Leche, Café Espresso, Barraza Queso Port Salud Light, Morrón, Tregar Crema de Leche, Café Espresso, Huevo, Clara de Huevo, Egran Salvado de Avena. more...
|
|
197 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|