Weigh In record (no journal entry) for 11 June 2019
|
82.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 38.59g | Prot: 207.95g | Carbs: 299.61g.
Breakfast: Selz Galletas de Arroz, Selz Galletas de Arroz, Plátano, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Soprole Yoghurt Batido Protein +, San Jose Atun Claro Lomitos en Agua, Pan Integral. Dinner: Loncoleche Protein Milk, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Ambrosoli Old England Toffee Choc. more...
|
|
3004 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Standing - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|