Weigh In record (no journal entry) for 11 June 2019
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88 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 106.29g | Prot: 98.60g | Carbs: 170.76g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Yeşil Mercimek Yemeği. Dinner: Taze Fasulye, Tavuk Göğsü (Derisi Yenmeden), Domatesler. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Gaining 7 kg a Week
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alitoprak32's Weight History
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